Redcord & Pilates
— Smarter Movement Starts Here
Pilates is a globally trusted method for building deep core strength, improving posture, and enhancing body awareness. When paired with Redcord, a suspension system rooted in neuromuscular science, the benefits of Pilates are amplified — delivering more effective results in both performance and rehabilitation (cf. Systematic Reviews [1-3]).
This page introduces leading studios and clinics using Redcord and Pilates together. Discover how this powerful combination is reshaping the way we train, move, and recover.
Why Add Redcord to Your Pilates Practice?
Redcord enhances Pilates by introducing controlled instability through slings and bungees. This stimulates deep muscle engagement, especially in the core and stabilizers, which are central to Pilates principles.
Redcord Enhances Pilates by:
-
Deepening core activation beyond traditional mat or apparatus work [2]
-
Challenging stability to engage interconnected muscle chains
-
Improving balance and walking speed by increased core muscle strength [1]
-
Refining movement control for greater precision and awareness [1,2]
-
Accelerating rehab and recovery, ideal for clinical Pilates settings [1,2]
-
Expanding programming options for private sessions and group classes
-
Boost performance for all fitness levels, from beginners to elite movers [3]
References 1.Long, J., et al., Effects of sling exercise therapy on post-stroke walking impairment: a systematic review and meta-analysis. International Journal of Rehabilitation Research, 2022. 45(1): p. 12-23. 2.Drummond, C., et al., Sling Exercise in the Management of Chronic Low Back Pain: A Systematic Review and Meta-Analysis. J Strength Cond Res, 2024. 38(10): p. 1822-1833. 3.Saeterbakken, A.H., et al., The Effects of Trunk Muscle Training on Physical Fitness and Sport-Specific Performance in Young and Adult Athletes: A Systematic Review and Meta-Analysis. Sports Med, 2022. 52(7): p. 1599-1622.
Studios Leading the Way with Redcord + Pilates
Redcord enhances Pilates by introducing controlled instability through slings and bungees. This stimulates deep muscle engagement, especially in the core and stabilizers, which are central to Pilates principles.
Core Conditioning – Studio City & Burbank, CA
Experts in posture correction and neuromuscular training. They integrate Redcord with Pilates to reactivate the core and support functional strength.
One on One Physical Therapy – Atlanta, GA
Combines Redcord suspension and Pilates to help patients correct movement patterns, restore balance, and reduce pain — clinically and effectively.
Visit One on One Physical Therapy
Rebalanced SF – San Francisco, CA
A progressive studio using Redcord to amplify trunk stability and core control within dynamic Pilates-inspired movement sequences.
Pilates on First – Rome, Italy
A premium studio blending Redcord with Pilates and Gyrotonic. Focused on alignment, movement fluidity, and restoring core strength through suspension-based exercises.
Body & Core Pilates – Florida, U.S.
One of the first U.S. studios to showcase the synergy between Pilates and Redcord. Their versatile programs demonstrate how suspension training can empower both rehab and fitness clients.
Visit Body & Core Pilates Rebalanced SF
Redcord + Pilates in Action
Core Control Activation – Rebalanced SF
What Is Redcord? – Suspension Training Overview:
Ready to Bring Redcord Into Your Studio?
Hundreds of Pilates professionals around the world are already combining Redcord with their teaching to deliver smarter, safer, and more effective training.
Send us a message here or reach out to your local distributor to explore equipment options, education, and studio support.
Bring out the best in your Pilates practice—with Redcord.