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Neurac Exercise 

Neurac Exercise is the training arm of the Neurac Method — designed for professionals who want to help people stay healthy, prevent injury, and perform better.

 

It uses advanced sling-based training to activate the neuromuscular system, improve movement control, and build real-world strength and stability.​

 

Whether you're working in fitness, rehab, or sports — this course gives you a proven, science-backed system that helps clients move, feel, and function better.

Are you a fitness coach, personal trainer, pilates instructor, or physiotherapist looking to elevate your results with clients?

Discover Neurac® Exercise — an advanced suspension training method built on neuromuscular activation, helping clients move better, get stronger, and stay pain-free.
 

Who is it for?

  • Personal trainers

  • Group fitness instructors

  • Physiotherapists and manual therapists

  • Sports and athletic coaches

  • Rehab professionals working with exercise

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Whether you work with:

  • Post-rehab clients

  • High-performing athletes

  • Chronic pain patients

  • Pilates-based movement or performance training

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This course gives you tools to help your clients or patients stay injury-free, move better, improve physical performance and build lasting, functional strength.

Neurac Exercise Basic Course

What makes Neurac different?

  • Targets deep stabilizing muscles and movement control

  • Enhances functional strength, coordination, and endurance

  • Scales from rehab to elite performance

  • Pain-free loading in unsteady, closed-chain positions

  • Backed by peer-reviewed research and used globally in top clinics and sports environments

Why Redcord?

Redcord is more than equipment — it’s a complete, structured system that delivers real results:

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  • Creates unstable conditions to challenge coordination and activate deep stabilizing muscles

  • Highly versatile — easily adapted to goals, fitness levels, and limitations

  • Provides tailored intensity through smart progressions, regressions, and body-weight unloading

  • Encourages unilateral training — improving balance and symmetry by targeting each side of the body individually

  • Delivers logical progressions and scalable programming that transfers directly to functional movement

  • Built on 30+ years of clinical expertise and scientific research

  • Used by professionals worldwide — from clinics to elite performance centers

  • Durable, professional-grade equipment built to last

How the Neurac Exercise Basic Course Works

What the Neurac Exercise Basic Course Includes

In-person training (2 days)

  • Learn and practice over 150 categorized exercises

  • Focus: Core (push/pull), legs, mobility & stretching

  • Coaching cues, progressions, and session building

  • Hands-on practice using the Redcord Trainer (RAC system)
     

Online access

  • 5+ hours of video tutorials and theory

  • Lifetime access to review and deepen your knowledge


​Theory lessons

  • Introduction to neuromuscular activation

  • Functional anatomy and kinetic chain concepts

  • Exercise selection and goal-based programming

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Certification

  • Course certificate on completion

  • Pathway to future Neurac Exercise Advanced (TBA)

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By completing this course, you will:

  • Be able to coach over 150 Neurac exercises for core, legs, and mobility

  • Learn how to adapt training to different fitness levels and goals

  • Understand neuromuscular activation and movement quality

  • Receive a certificate and lifetime access to digital resources

  • Stand out with a premium, science-backed training method

  • Join a global community of Redcord professionals

Curious about our courses?

Empower your clients to move better, train smarter, and stay injury-free — with a proven, structured system trusted worldwide.

People who have completed our courses

Prefer to speak with someone locally?

Get in touch with one of our trusted distributors for personalized support and information. See the map to find your closest distributor and contact details.

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