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Exercises for Soccer
Exercises for Ski / Cross Country
Exercises for Bicycle
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Exercises with Videos
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Core
These are some of our extremely efficient exercises for strength training of your abdominal and lower back muscles.
Upper body
Stand in a kneeling position under the Redcord Trainer. Tighten your abdominals and lean forward while you are stabilizing your body. Avoid arching your lower back. Return to the starting position.
Lower Body
Excellent exercises to work out hips, thighs, legs and backside - all in one!
Outdoor workout
Place the strap on one ancle about 30 cm above the ground. Lift pelvis up so the hip is straight. Return to starting position.
Exercises for Golf
The exercises are specifically chosen to strenghten the core muscles, improve the control of your golf swing and increase the distance.
Click here to read about how Redcord can improve club head velocity and rotational power in golf players
Exercises for Soccer
Exercises specifically chosen for soccer players. By strenghtenig the inner core muscles and enhance the muscle interaction one can improve the coordination, balance, kicking velocity and functional strengt.
Click here to read about how Redcord can improve soccer kicking performance
Exercises for Ski / Cross Country
Exercises for Bicycle
An exercise program specially designed for bicycle
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