Exercises with Videos

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Core These are some of our extremely efficient exercises for strength training of your abdominal and lower back muscles.

Upper body Stand in a kneeling position under the Redcord Trainer. Tighten your abdominals and lean forward while you are stabilizing your body. Avoid arching your lower back. Return to the starting position.

Lower Body Excellent exercises to work out hips, thighs, legs and backside - all in one!

Outdoor workout Place the strap on one ancle about 30 cm above the ground. Lift pelvis up so the hip is straight. Return to starting position.

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