In TV2 Norway, fitness expert Anne Marte Sneve explains why Push-Ups Plus with Redcord is better than traditional Push-ups.
Anne Marte Sneve mentions the following advantages with Push-Ups Plus:
• Exercises both shoulders, abdominals and chest muscles.
• Instability gives an extra effect to the exercise (exercise of supporting muscles)
• Feels tough in the beginning, but you can feel big progressions in few days
• Easy to adjust resistance (works for everyone).
In the video on this webpage
, she teaches you how to do the Push-Ups Plus.