- Hundreds of sit-ups is a waste of time, says Anne Marte Sneve at S.A.T.S Nydalen in Oslo.
In an article in the Norwegian newspaper Dagbladet (23th of july, 2011), she shows you 8 great ways that wil give you better results over a shorter period of time - with a Redcord Mini. Redcord has many different exercise programs for many different needs. (Get all the programs and exercises - with videos here.)
- Most people have a significantly developed six-pack. It's the extra fat that lies between muscles and skin that hides the muscles. Since you can’t burn fat locally, getting a flat stomach is actually more about removing fat than building a six-pack, she says.
Her advice is to eat healthier.
- If you do, in addition to exercising the big musclegroups, it will show on your stomach within two weeks, she promises.