Redcord has developed a unique suspension exercise program for cyclistst. In addition to 8 standard Redcord Exercises, the last 4 involves rotation and Multi-Suspension exercises.
Thor Hushovd, Cadel Evans and many other pro cyclists use Redcord in their daily strength training programs. Core controll is a key element for improved performance during races, and many of the Redcord exercises challenges muscle groups that are used during a cycling race. Let's start off with the 8 basic exercises.Watch the Redcord Cycling Exercise video - Part I
Have you had enough, or are you ready for more? The next 4 exercises involves rotation and Redcord Multi-Suspension exercises/tandem (requires 2 or more suspension points).
Watch the Redcord Cycling Exercise video - Part II
For more exercises and videos, check out our exercise bank.