The Norwegian Olympic Training Centre recommends several exercises with Redcord.
On their website, below links, you can see a video of each exercise. The exercises are divided in two categories, easier and heavier exercises. (Click on each pictures to start the video)
Easier exercises: http://www.olympiatoppen.no/fagavdelinger/trening/basistrening/styrke/slyngetrening/lett/page295.html
Heavier exercises:
http://www.olympiatoppen.no/fagavdelinger/trening/basistrening/styrke/slyngetrening/tyngre/page297.html