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Pull-Up
Pull-Up is an exercise that focuses on many muscles in the upper body, especially upper back, elbow and shoulder region.
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Supine Knee Flexion
Supine Knee Flexion focus on the hip and knee region and especially the hamstrings. At the same time the exercise challenges core control.
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Supine Pelvic Lift
Supine
Pelvic Lift focus on functional stability and neuromuscular control in your lower back, abdominals and pelvis and hip musculature. This is one of the most commonly used exercises with Redcord.
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