Let our knowledge be your security

Knowledge is one of Redcord's key advantages. For more than 20 years Redcord has developed treatment and training tecniques, and arranged courses for therapists and fitness instructors. All courses are founded on scientific principles. Redcord exercises are designed to improve function, prevent injuries and enhance your physical performance. A major advantage is that the exercises can be easily adjusted to your physical level. In other words, exercises for "every body".

Get ready to feel the difference!

You can download Redcord Exercise poster for free here. Oour main exercises are divided into the following categories (click on the links below or menu to the left to see the exercises):

• Supine Exercises
• Prone Exercises
•Standing Exercises

IMPORTANT!:
The load for each exercise should be as high as possible, but not higher than that you are able to do the exercises correctly and to follow these guidelines.

Want to see more exercises aimed at specific body regions, click here.
Want to see exercises aimed for specific sports, click here.