Redcord Suspension Exercises are
- Excellent work out for everybody, regardless of age, ambition or skill.
- Time efficient – better results in less time!
- Easy to do at home or on travel
- Easy to adjust to your level
Redcord suspension exercises are effective and useful for anyone who would like to improve their daily function. The exercises are used by therapists, ordinary people and athletes world wide for rehabilitation, functional activity, injury prevention and performance training, Training with body weight in slings is at the core of the concept. The exercises improve strength, muscular endurance, balance, coordination and core muscle stability. This is what we refer to as functional strength.
Since Redcord exercises can activate several muscle groups during a single exercise, training time is reduced. A ten minute workout session three times a week will be sufficient to give good results.Please read more on training with injury or pain