Sports specific exercise programs

Please download the exercise programs from the right hand menu

Redcord enables you to exercise in a safe but challenging manner in order to develop strength and control in end of range positions.

An increasing number of elite athletes use Redcord suspension exercises as a compliment to their existing training and experience a dramatic reduction in injuries during training and competition.

If you suffer from injury or experience pain during workout you should contact a therapist with training in Neurac treatment and/or Redcord suspension exercise. A qualified therapist can help you identify weak links in the core muscles or the muscle interaction and tailor an individual training program to activate, normalize and strengthen the muscle interaction and restore functional and pain free movement patterns.