How to exercise efficiently

Redcord suspension exercises require high effort, therefore it is important to adjust the challenges so that each exercise is performed correctly.

The load for each exercise should be as high as possible without overcompensating or using improper technique. All of Redcord's exercises can be adjusted to be more or less challenging by combinding the following elements:

1. Changing your position according to the device. stående

2. Adjusting the length of the ropes.
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3. Sling/strap placement

IMPORTANT!
Keep your back straight at all times
Do 2-3 series of 5-8 repetitions for each exercise
Doing static exercises, keep the position for 5-8 seconds. Increase holding time before increasing the load.
All movements should be slow and controlled

Redcord AS - Pb 55, NO-4920 Staubo Norway Phone: +47 37 05 97 70 Fax: +47 37 05 97 80 E-mail: redcord@redcord.com